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Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats,and Great Health - James DiNicolantonio

Superfuel

Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats,and Great Health

Paperback Published: 29th October 2018
ISBN: 9781401951078
Number Of Pages: 272

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Product Description

New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don?t, and what foods they?re found in. (It?s the opposite of what most people think!) Topics include-- The optimal ratio of omega-3 to omega-6- Foods that resolve inflammation and increase longevity- Supplemental fats such as fish oil, krill oil, and flax oil-what to take and how to choose- Which oils you should cook with, and why- Why the very foods and oils you?ve been told are healthy may be keeping you from losing weightDrawing on Dr. DiNicolantonio?s research at Saint Luke?s Mid America Heart Institute, as well as hundreds of ground-breaking studies, this book will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You?ll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.

ISBN: 9781401951078
ISBN-10: 1401951074
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 29th October 2018
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 22.9 x 15.1  x 2.6
Weight (kg): 0.36