Staying Sane

By: Raj Persaud

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Paperback | 15 June 2011 | Edition Number 1

At a Glance

Paperback
656 Pages

Dimensions(cm)
12.7 x 20.2 x 3.4

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'A radical new approach to keeping ourselves mentally healthy' Independent

How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure?

Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.

'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator

'He can do what most consultants can't - translate medspeak into plain English'
Dr Phil Hammond, Independent

Industry Reviews

'He can do what most consultants can't - translate medspeak into plain English' * Independent *
'A radical new approach to keeping ourselves mentally healthy' * Independent *
'He is the most eminent psychiatrist of the age...the guru of common sense' * Spectator *
'Staying Sane contains a brave, unorthodox message - the solution to all but the most severe mental problems is within yourself'

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