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Small Steps for Big Change

A Guide Through Overwhelm

By: Patrick Regan

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Paperback | 25 August 2026

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Paperback

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21.4 x 13.5 x 2.0

Paperback

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Discover practical steps to a more sustainable life, from Sunday Times bestselling author, speaker and activist Patrick Regan

'It's the overwhelm and busyness of life that keeps us trapped. We need a radical rethink. What if we could look at this differently? What if our aim wasn't just how to survive in this world, but was about how to truly thrive?'

In Small Steps for Big Change, Sunday Times bestselling author, speaker, activist and charity founder Patrick Regan OBE invites you to take a breath and begin again - not with grand gestures or quick fixes, but with small, practical and intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life: Start Small, Create Space, Think Differently.

Whether you're feeling overwhelmed, searching for balance or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of being - one that helps you not just to survive, but to truly flourish.

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