Free shipping on orders over $89 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
Small Steps for Big Change : The Sunday Times Bestselling Guide Through Overwhelm - Patrick Regan

Small Steps for Big Change

The Sunday Times Bestselling Guide Through Overwhelm

By: Patrick Regan

eBook | 14 May 2026

At a Glance

eBook

$19.99

or 4 interest-free payments of $5.00 with

Instant Digital Delivery to your Kobo Reader App

In a world that glorifies busyness, it's easy to lose sight of what truly sustains us. We rush, we strive and yet so often we find ourselves running on empty — stuck in the same unhealthy patterns of thought and behaviour that leave us drained and disconnected.

In Small Steps for Big Change, award-winning author, speaker, activist and wellbeing advocate Patrick Regan OBE invites you to take a breath and begin again — not with grand gestures or quick fixes, but with small, intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life: Start Small, Create Space, Think Differently.

Through honest reflection, gentle encouragement and practical exercises, Patrick helps readers to unhook from harmful personal and societal patterns that keep them trapped, build rhythms that support sustainable emotional, mental and spiritual wellbeing and cultivate peace, change and contentment in everyday life, even in the midst of challenge.

Whether you're feeling overwhelmed, searching for balance, or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of being — one that helps you not just to survive, but to truly flourish.

on

You Can Find This eBook In

Non-FictionReligion & BeliefsChristianitySelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving SuccessPopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMind, Body, SpiritThought and PracticeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress

More in Advice on Careers & Achieving Success

The Art of Power - Thich Nhat Hanh

eBOOK

The Art of Power

eBook

$11.99

Moral Courage - Rushworth M. Kidder

eBOOK

Moral Courage

eBook

RRP $28.99

$23.20

20%
OFF

This product is categorised by