My Wish Lists Login / Join

Sleep Training

Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep)

By: Jack Lyall

Write A Review

Paperback | 15 February 2021

At a Glance

Paperback
212 Pages

Dimensions(cm)
20.32 x 12.7 x 1.14

Paperback

RRP $23.05

$22.99

or 4 interest-free payments of $5.75 with

Ships in 5 to 7 business days

How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning.

You can expect to learn about:

- The science behind insomnia

- How to deal with insomnia both in short term and long term

- Risk factors for sleep apnea

- How to deal with each of 3 categories of sleep apnea

- How to recognize things contributing to your stress

- How you may be creating your own stress

- And a lot more!

It may be that you are dealing with sleep apnea without even realizing it. That's the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.