Guide from clinical experts on reversing cellular decline from UPF, stress and digital overload to restore energy and promote longevity.
A science-backed guide to reversing chronic symptoms and slowing aging by restoring your body’s most powerful healing force: your cells
INCLUDES A QUIZ TO ESTABLISH YOUR ORGANS’ AGE AND HOW TO IMPROVE YOUR RESULTS
Your cells are talking. The question is: Are you listening? You can be eating healthily, taking your supplements, working out – and still feel off. Like you’re aging faster than you should be.
Functional medicine experts and bestselling authors Dr. Josh Axe and Dr. Will Cole reveal how cellular degeneration is the true driver of aging and chronic illness. Symptoms like fatigue, insulin resistance, brain fog, gut issues, and hormonal imbalance are early warning signs that your cells aren’t functioning as they should.
In this book, you’ll learn:
How to tell if one of your organs is aging faster than the rest—and what to do about it
How to nourish your cells with the top longevity-boosting foods (like bone broth, pomegranate, and fermented foods) and supplements
Strategies for fasting and setting mealtimes based on your body’s needs
Daily rituals that slow cellular aging – from breathwork to exercise
How spiritual practices strengthen the immune system, lower stress hormones, and improve healing
Drawing on decades of clinical experience, the authors show how supporting your body at the cellular level can boost your energy, mental clarity, and immune system. With practical protocols, personalized assessments, and powerful stories from patients and practitioners alike, Heal Your Cells offers a radical shift in how we understand health—and a step-by-step guide to rebuilding it at its root.
About the Author
Dr. Josh Axe is a functional medicine expert with a passion for helping people live healthier, more purpose-driven lives. He is the cofounder and chief visionary officer of Ancient Nutrition, the founder of DrAxe.com, and the host of the podcast The Dr. Josh Axe Show. The bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies, and coauthor of The Biblio Diet, Dr. Axe regularly teaches and speaks on leadership, holistic health, and spiritual wellness.
Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the podcast The Art of Being Well and author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
Industry Reviews
Healing begins at the cellular level. In Heal Your Cells, Josh Axe and Will Cole offer practical, science-based strategies to address root causes, restore energy, and help the body do what it’s designed to do – heal.
Mark Hyman, MD
A roadmap to cellular health and lifelong resilience. Heal Your Cells shifts the health conversation upstream, where it belongs. By focusing on mitochondrial health, inflammation, and cellular communication, it offers a proactive strategy for preventing chronic disease and supporting long-term vitality, as opposed to simply managing symptoms.
David Perlmutter, MD, author of Grain Brain and Brain Defenders
Expertly written and grounded in science, doctors Josh Axe and Will Cole cut through the noise of surface-level wellness and symptom management to show how cellular health determines everything from your energy levels to how you age.
Uma Naidoo, MD, nutritional psychiatrist and bestselling author of This Is Your Brain on Food
A transformative guide that redefines our understanding of health at the cellular level. With their combined expertise, Josh Axe and Will Cole show how cellular dysfunction lies at the root of fatigue, metabolic issues, and accelerated aging. Heal Your Cells is a must-read for anyone committed to long-term wellness.
Terry Wahls, MD, author of The Wahls Protocol
If your goal is healthy aging, Dr. Josh Axe and Dr. Will Cole show you how to get a head start, at the cellular level. In Heal Your Cells, they tell us that health breakdown is not inevitable, and anyone can take practical, everyday steps to reset their own body's longevity clock.
William W. Li, MD, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, President and Medical Director, the Angiogenesis Foundation
