Sleep

A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life)

By: Marshall Green

Write A Review

Paperback | 20 February 2023

At a Glance

Paperback
192 Pages

Dimensions(cm)
20.32 x 12.7 x 1.04

Paperback

$41.75

or 4 interest-free payments of $10.44 with

Ships in 15 to 25 business days

Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with busy schedules and imbalanced lives, and oftentimes skimping on sleep seems the easiest way to carve out more time for ourselves.

This book delves into the latest research and understanding of the science of sleep. It covers topics such as the importance of sleep for physical and mental health, the effects of sleep deprivation, and common sleep disorders. The book also provides practical tips and strategies for improving sleep quality, including sleep hygiene, lifestyle changes, and the use of sleep aids.

Here is a preview of what you'll learn....

Stages of sleep
Sleep disorders
Strategies to tackle stress
Change your diet
Lifestyle changes
And much, much more

You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However, you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.