
SHIFT
The Athlete's Playbook 5 Proven Steps to Life after Sport
Paperback | 29 September 2021
At a Glance
244 Pages
21.59 x 13.97 x 1.3
Paperback
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What happens when the stadium clears for the last time? You've built a career-a life-around your sport. But when the stadium clears and you hang up your jersey after your final game, what will your career be? Who will you be? What will be your legacy?
In SHIFT, Jonathan Van Horn explores the truth behind the adage that athletes die twice, once when they stop competing and again when they stop breathing. Having experienced heartache, withdrawal, and identity loss when he transitioned to life beyond soccer, he understands the struggle and emotional toll of that first death. He also knows there is life for athletes after the locker room doors close and the lights go out.
This book will coach and equip you to:
· Understand who you are beyond your sport.
· Experience the power of your story.
· Discover how to dream again.
· Learn the importance of building your own team.
· Create habits that help you overcome your limiting beliefs
You have gained valuable skills as an athlete. SHIFT is your playbook for using those skills, your experience, and the power of your story to achieve success wherever life takes you next.
Industry Reviews
SHIFT is a must-read for any individual but, most importantly, every athlete. Athletes have to transition from offense to defense, defense to offense. We have to handle whatever our opponents give us based on our own strategy. This book forced me to really sit down and ask the tough questions to better understand what my shift will look like for my next transition. Jonathan does a great job being transparent with his own stories and experiences while including familiar, current events and occurrences to make the book a seamless read.
-Amobi Okugo, professional soccer player, Forbes 30 Under 30, founder, A Frugal Athlete
Jonathan brings his wealth of knowledge and personal experience working with pro athletes through transition. In SHIFT, he takes athletes on a journey of discovery and inspiration that will not only impact their current reality but also prepare them for a successful shift to life beyond their sport.
-Dior Ginyard, Forbes 30 Under 30, director, player affairs NFL Players Association
Finally, there is a book which addresses the elephant in the room for so many athletes. Sooner or later, all professional athletes have to retire, and now they have a toolkit to manage this critical transition in the life journey. Jonathan does a brilliant job of turning a major life challenge into an opportunity and self-discovery. SHIFT is the ultimate playbook to winning where it matters most-life!
-Misha Sher, global head of sport, entertainment, and culture, MediaCom
Jonathan's take on addressing the challenge of what's next in life after the game is powerful. SHIFT: The Athlete's Playbook guides athletes through a simple but undervalued concept-the act of sitting down and making time to think about who you are and what you want to do. From the importance of shifting focus, attention, and mindset, coupled with the understanding of who you are through your values, the story you tell yourself and what really matters to you-the process works. Through his own story and experience moving into his next chapter, Jonathan provides a tool to help you unlock the power of self-awareness and the ability to shift your identity as you grow-an invaluable resource.
-Danielle Berman, founder and CEO, Tackle What's Next
A book like this is long overdue! After over forty years coaching in college, it is clear to me that young men and women need help when their athletic career is over. While the graduates are prepared for the workforce or graduate school academically, most are not prepared to give up a sport they have played for many years. Moving from a very competitive sporting environment to a more recreational environment or no sports at all is very difficult. SHIFT will guide athletes from the sporting environment to the real world. It is a must-read for all collegiate and professional athletes making the transition to life.
-Dr. Jay Martin, head coach, Ohio Wesleyan University, winningest coach of men's soccer in the NCAA
SHIFT is a must-read for everyone, but all athletes should be required to read this book! As athletes, we often get so caught up in our sport and our identity as an athlete that we lose sight of the other parts of life and the fact that there is a life beyond sport. This book will help guide you through steps to better understand and prepare for those life transitions that are often overlooked. The fact that Jonathan is so transparent about his own experiences adds so much value and relevance and makes this such an enjoyable and worthwhile read.
-Nicole Barnhart, professional soccer player, National Women's Soccer League Players Association Executive Committee
Introduction: The SHIFT xi
PART 1: START NOW
Chapter 1 Do Athletes Really Die Twice? 3
Chapter 2 Your Story has Power To Impact Your World 19
Chapter 3 Are You a One-Trick Pony? 30
PART 2: HEART
Chapter 4 Discover The COR Strength of Your Life 41
Chapter 5 Understanding The Lens Through Which You View Your Life 57
Chapter 6 Life Themes: Exploring Your DEÌJAÌ VU Experiences 70
PART 3: IMAGINE THE FUTURE
Chapter 7 How Will You Dream With Purpose And Action? 89
Chapter 8 Have You Ever Built A Map Without A Destination? 102
Chapter 9 Don't Go Alone: How Building A Team Will Take You Further 111
PART 4: FOCUS
Chapter 10 Thinking With The End In Mind Revisited 127
Chapter 11 Clarify What Success Means To You 139
Chapter 12 Finding Balance: The Power of Saying No And Yes 149
PART 5: TAKE ACTION
Chapter 13 Row, Row, Row Your Boat! 166
Chapter 14 What Is Truly Holding You Back? 178
Chapter 15 Why The Best Ideas Come To Mind In The Shower 193
Conclusion: Keep Moving And Take The Next Best Step 205
Acknowledgments 211
Appendices 213
About The Author 219
Bibliography 221
ISBN: 9781647468248
ISBN-10: 1647468248
Published: 29th September 2021
Format: Paperback
Language: English
Number of Pages: 244
Audience: General Adult
Publisher: AMBASSADOR PR LLC
Dimensions (cm): 21.59 x 13.97 x 1.3
Weight (kg): 0.29
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