The Healthy Skin Kitchen

The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and many other skin disorders. Laid out practically and beautifully, with gorgeous photography to inspire a healthy lifestyle, it teaches self-care through eating the right food for your body. The recipes are allergy-friendly and include vegan and autoimmune paleo options, to ensure there are options tailored to you.

Award-winning author and nutritionist Karen Fischer knows what it's like to struggle with embarrassing skin disorders that no one could fix. Her journey from head-to-toe hives and eczema to clear skin turned around when she found the underlying cause of her symptoms. You can do this too.

Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, and fermented foods. This book is the first to explode the myth that such foods are good for skin health. It focuses on low-chemical foods that are truly healing for the skin.

Find answers and recipes to combat acne, allergies, dandruff, leaky gut, migraines, gluten intolerance, rosacea, and many more conditions. Even those without skin problems will experience the benefits of eating nutritious food that is right for them and will glow with good health inside and out. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

About the Author

Karen Fischer BHSc, Dip. Nut. is a nutritionist, mother of two and an award-winning author. Her qualifications include a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). Karen specialises in health programs for beautiful skin and for the past decade she has helped hundreds of patients with eczema and other severe skin disorders. As well as her work with private patients, Karen is an avid health researcher with a passion for finding new, science-based ways to create healthy skin.

Karen's books with Exisle include the bestselling The Healthy Skin Diet (winner of 'Best Health, Nutrition or Specific Diet Book' at the 2008 Australian Food Media Awards), The Eczema Detox, The Eczema Diet, Younger Skin in 28 Days and Healthy Family, Happy Family.