The Happiness Trap Cards : 50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living - Russ Harris

The Happiness Trap Cards

50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living

By: Russ Harris

Card or Card Deck | 4 September 2024 | Edition Number 1

At a Glance

Card or Card Deck


RRP $29.99

$24.99

17%OFF

or 4 interest-free payments of $6.25 with

In Stock and Ships next day

Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness Trap.

More and more people are finding that despite success in their job, finances, family life, etc., they don't feel truly happy. Through the principles of Acceptance and Commitment Therapy, or 'ACT', world-renowned expert Dr Russ Harris provides a radically different pathway to genuine happiness - one based on prioritising your individual values and goals.

ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing. This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:

  • handle painful thoughts and feelings more effectively
  • break self-defeating habits
  • build better relationships
  • improve performance and find fulfilment at work
  • build self-compassion, and deal with loneliness and loss

Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the 'happiness trap' today and learn how to build authentic happiness, from the inside out.

Other Editions and Formats

Paperback

Published: 10th November 2020

In Stock and Ships next day
Paperback

Published: 3rd November 2021

Paperback

Published: 31st January 2024

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Sunrise on the Reaping PB - Suzanne Collins
An Unexpected Life : A Memoir - Gloria Steinem

RRP $45.00

$35.75

21%
OFF
The Book of Possibility - Jim Curtis

RRP $36.99

$29.75

20%
OFF
The Courageous Heart Workbook : Choosing to Love in Perilous Times - Tara Brach
Live Like a Wildflower - Ally Ferguson

RRP $36.99

$29.75

20%
OFF
We Should All be Feminists - Chimamanda Ngozi Adichie

RRP $9.99

$9.75

Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
The 33 Strategies Of War : The Modern Machiavellian Robert Greene - Robert Greene
Drive : Surprising Truth About What Motivates Us - Daniel H. Pink

RRP $24.99

$21.75

13%
OFF
The Surrender Experiment : My Journey into Life's Perfection - Michael A. Singer
Grit : The Power of Passion and Perseverance - Angela Duckworth

RRP $26.99

$22.99

15%
OFF
Mindset : Changing The Way You think To Fulfil Your Potential - Carol Dweck
Dare to Lead : Brave Work. Tough Conversations. Whole Hearts. - Brené Brown
Hold on to Your Kids : Why Parents Need to Matter More Than Peers - Gabor Maté
How to Starve Cancer : Without Starving Yourself - Jane McLelland

RRP $55.25

$44.75

19%
OFF