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The Asian Diet

Simple Secrets for Eating Right, Losing Weight, and Being Well

By: Jason Bussell

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Paperback | 5 January 2009

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In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

Industry Reviews

The main thrust of the information in the book is all about balance, moderation and variety. Bussell uses plenty of analogies and illustrations to explain the dozen or so main points to a healthy diet - cooked food is better than raw, vegetables are better than fruit, simple is better than processed, dairy isn't so good, and so on. - Neil Kingham, Positive Health

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