Improve Sleep

20 Quick Techniques (5-Minute First Aid for the Mind)

By: Katrin Schubert

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Paperback | 30 May 2017

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Improve Sleep is a first-aid kit for better sleep. These twenty easy techniques will relieve occasional sleeplessness in five minutes or less ensuring better quality sleep for a better quality of life.

Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight.

Drawing on more than two decades of experience in natural medicine, Dr. Schubert offers this first-aid kit for better sleep. These twenty easy techniques-including acupressure, reflexology, breathing exercises, and guided imagery-will relieve occasional sleeplessness in five minutes or less. Short, easy-to-follow steps will help you identify and fix your sleep habits, ensuring better quality sleep for a better quality of life.

Don't spend one more night tossing and turning, staring at the clock. Reach for Sleep: 20 Quick Techniques to fall asleep fast.

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