Optimal

Name: Optimal
Brand: HarperCollins Publishers
Price: 29.75 AUD
Availability: PreOrder

Understanding testosterone for strength, health and wellness

By: Dr Jeff Foster

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Paperback | 28 July 2026

At a Glance

Format
Paperback

Dimensions(cm)
23.4 x 15.3 x 1.7

Paperback

RRP $36.99

$29.75

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Available: 28th July 2026

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A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.

Testosterone: itâs a powerhouse hormone that fuels menâs energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.

In this accessible, myth-busting guide, leading expert in male health Dr Jeff Foster sets the record straight. Drawing on years of clinical experience as an NHS GP Partner and a Private GP with a specialist interest in men's health, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing.

Learn how to spot the signs of low testosterone; what modern treatments can (and canât) do, and why looking after your hormone health is one of the best investments you can make for your future.

Testosterone is not simply about muscles and libido. Itâs about health, confidence, and living life to the fullest.

This is the men's health book all men need to read:

âEssential reading for every manâ â" James Haskell

âNo-one knows more about testosterone and menâs health than Dr Jeffâ â" Tom Hopper

âDr Jeff is the ultimate expert in menâs health â" you need this bookâ â" Jason Fox

âEye-opening, informative and genuinely useful â" a must-read for every manâ â" Dr Naomi Potter

âI found Dr Jeffâs book so insightful and enriching on the subject of testosterone, I had an instant intellectual tumescenceâ â" Russell Kane

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