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The DASH Diet 30-Minute Cookbook

175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight

By: Christy Ellingsworth

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Paperback | 3 July 2015

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175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight Christy Ellingsworth Delicious DASH diet meals in 30 minutes or less! The number one diet in the US, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk-all without the use of medications. With this cookbook, readers will learn how to incorporate fresh fruits, vegetables, and low-fat dairy products into their recipes to create mouth watering, DASH diet-approved meals. From hearty breakfasts to satisfying dinners to tasty snacks, each recipe is not only packed with flavour, but simple enough to make in 30 minutes or less. Featuring step-by-step instructions and a variety of delicious dishes to choose from, readers will love digging into plates like: Brown Sugar Cinnamon Oatmeal Mushroom, Swiss, and Jalapeno Quesadillas 10-Minute Thai Noodles Honey Mustard Chicken Breasts Peanut Butter Chocolate Chip Blondies Filled with 175 mouth watering recipes, The DASH Diet 30-Minute Cookbook Won't leave readers feeling deprived-of taste or time. AUTHOR: Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish, a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She is also the author of The Everything DASH Diet Cookbook. SELLING POINTS: Features 175 recipes and meal plans that use only fresh, DASH diet approved ingredients and can be made in less than 30 minutes Studies show that the DASH diet can help lower blood pressure in just 14 days! The DASH diet has been named the best overall diet for the past 5 years by the U.S. News & World Report

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