The Everything Eating Clean Cookbook for Vegetarians

Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!

By: Britt Brandon

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Paperback | 18 January 2013

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304 Pages

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23.5 x 20.32 x 1.78

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Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Cleab Cookbook For Vegetarians is the only one that is 100 percent meat-free! This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include Blueberry cobbler smoothie Homemade scallion hashbrown cakes Ginger-citrus-apple salad Clean creamy corn chowder Spicy spinach and artichoke dip Thai vegetable curry Five-alarm enchiladas Tomato-basil rigatoni Vegetarian meatloaf Pecan-packed pie Cocoa cafe brownies Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive! AUTHOR: Britt Brandon, CFNS, CPT is an ISSA-certified personal trainer, triathlete, and nutritional counsellor. As part of her personal training and nutritional counselling practice, she develops and promotes clean-eating recipes. Britt is the author of The Everything Eating Clean Cookbook, The Everything Green Smoothies Book, and What Color is Your Smoothie?

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You Can Find This Book In

Non-Fiction Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks Vegetarian & Vegan Cookery Kids & Children's Books Recipes & Cookbooks

Introduction	p. 9
Vegetarianism and Clean Eating	p. 11
Why Be a Clean Vegetarian?	p. 12
Classes of Vegetarians	p. 12
The Clean Vegetarian Diet	p. 14
The Benefits of a Clean Vegetarian Diet	p. 18
The Protein Question	p. 21
Soy-Based and Other Meatless Products	p. 22
Getting Started	p. 25
Defining Your Goals	p. 26
Plan Your Path	p. 27
Essentials for Your Eating Clean Kitchen	p. 29
Stocking the Pantry	p. 32
Staying Motivated	p. 35
Tips for Eating Clean Away from Home	p. 37
Vegan Option	p. 39
Breakfasts	p. 41
Smoothies	p. 61
Snacks	p. 73
Sandwiches and Wraps	p. 91
Soups	p. 109
Salads	p. 127
Appetizers	p. 141
Vegetarian Entrées	p. 159
Grains and Pastas	p. 183
Splendid Sides	p. 203
Delightful Desserts	p. 223
Radiant Raw Foods	p. 241
Healthy Holidays	p. 259
Kid-Friendly Fun	p. 277
Appendix: Eating Clean Meal Plan	p. 294
Standard U.S. Metric Measurement Conversions	p. 295
Index	p. 296
Table of Contents provided by Ingram. All Rights Reserved.

The Everything Eating Clean Cookbook for Vegetarians

Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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