My Wish Lists Login / Join

The Foodie Diet

Love Food, Live Well, and Heal Yourself

By: Ella Davar

Write A Review

Paperback | 29 January 2026

At a Glance

Paperback
288 Pages

Dimensions(cm)
21.59 x 13.97 x 2.54

Paperback

RRP $32.99

$32.75

or 4 interest-free payments of $8.19 with

Ships in 10 to 15 business days

A non-diet approach to optimal health and longevity

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.

Rooted in gut-healing and longevity science, the book is structured around Ella’s core principles:

Emotional Reset: Transform cravings into intentional, nourishing choices.
Gut Health: Unlock the power of the gut-brain connection for overall well-being.
Bio-Individuality: Decode your body’s unique nutritional needs.
Eliminating Unfriendly Foods: Identify and replace foods that don’t serve your health.
Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.

Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out—helping readers cultivate a healthy, joyful, and sustainable relationship with food.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.