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The Soulful Journey of Recovery

A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences

By: Tian Dayton

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Paperback | 5 November 2019

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More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs!

For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the groundbreaking Adult Children of Alcoholics. In The ACoA Trauma Syndrome Dr. Tian Dayton picked up where Dr. Woititz left off, filling in the decades of research that tell us why pain from yesterday recreates itself over and over again in our today. In The Soulful Journey of Recovery, Dr. Dayton gives us the how.

There is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.

Industry Reviews

“Of the many books on trauma, codependency, and children of alcoholics, The Soulful Journey of Recovery stands out as a groundbreaking work. Tian Dayton has synthesized current research, behavioral theory, and her years of experience in creating a must-read not just for those that have grown up in families of trauma but for clinicians who work with these individuals. Her understanding of what happens to a child physically, emotionally, and spiritually and how these experiences manifest in adult relationships is astounding. Dr. Dayton has a true gift for writing with clarity and inspiration and this book is no exception. The Soulful Journey of Recovery goes far beyond our notions of codependency and trauma-related issues and provides the reader with a deeper understanding and practical tools that will assist in healing.”

—Rokelle Lerner, Senior Clinical Advisor of Crossroads Antigua; author of Daily Affirmations for the Inner Child, Daily Affirmations for Adult Children of Alcoholics, and The Object of My Affection Is in My Reflection; founding member of the National Association for Children of Addiction

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