Peri·menu·pause

Perimenopause can feel like a whirlwind, disorienting, unpredictable, and at times, overwhelming. In Peri-menu-pause: Seasons of Change, Sara Stulgaitis takes readers on an intimate journey through this transformative stage of life with humor, heart, and a touch of turmeric. With candid reflections, practical wellness tips, and comforting recipes, Sara offers an insightful guide for women navigating the physical and emotional shifts of perimenopause.

From sudden hot flashes to sleepless nights, mood swings to cravings, Sara shares how she learned to embrace these changes, using food, self-care, and mindfulness as tools for balance and empowerment. Each chapter not only explores the challenges she faced but also the small victories, highlighting how every season of life brings opportunities for growth, laughter, and self-discovery.

About the Author

Sara Stulgaitis is a writer, wellness enthusiast, and full-time working mom based in Richmond, Virginia. In addition to Peri-menu-pause: Seasons of Change, she is the author of an upcoming children's book series that reflects the joys and chaos of parenting. A passionate advocate for women's health, Sara combines personal storytelling with practical advice to help women navigate perimenopause with humor and grace. When she's not writing or experimenting in the kitchen, she enjoys exploring new places with her family, savoring good coffee, and turning life's messy moments into meaningful stories. Through her work, Sara aims to support and empower women to embrace the changes in their lives, one story and one cup of tea at a time.