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Pause : A Year of Soulful Meditation - Cathy AJ Hardy

Pause

A Year of Soulful Meditation

By: Cathy AJ Hardy, Judith King (Illustrator)

eBook | 11 July 2023

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Are you in need of a pause?

Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal prompts, weekly ponderings, and space for artistic expression, inspiring readers to contemplate their lives on a deeper level.

Tackling topics like relationships, grief, self-care, boundaries, and gratitude, Pause encourages readers to pause, listen, and reflect in order to cultivate a life of greater purpose and intention, both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.

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You Can Find This eBook In

Non-FictionMind, Body, SpiritMeditation and VisualisationSelf-Help, Personal Development & Practical AdvicePopular Psychology

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