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OPEN : Why asking for help can save your life - Frankie Bridge

OPEN

Why asking for help can save your life

By: Frankie Bridge, Maleha Khan, Dr Mike McPhillips, Mind

eBook | 6 February 2020

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**THE SUNDAY TIMES BESTSELLER**

'Brave and beautiful... a first aid manual for your mind.'

- Adam Kay, bestselling author of This is Going To Hurt

'Very readable. Very relatable. Intensely moving but also full of practical advice.'

- Alastair Campbell

"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."

In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.

It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Afterword by Mind.

'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

'A beautiful read.' - Zoe Ball, BBC Radio 2

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You Can Find This eBook In

Non-FictionPsychologyMedicineMedicine in GeneralHealth Systems & ServicesMental Health ServicesPublic Health & Preventive MedicinePersonal & Public Health / Health EducationHealth PsychologySocial Services & WelfareSocial Welfare & Social ServicesCare of the Mentally Ill
Other Branches of MedicinePsychiatryMind, Body, SpiritThought and PracticeSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeNursing & Ancillary ServicesNursingNursing SpecialitiesPsychiatric NursingFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & PhobiasCoping with / Advice about StressCoping with / Advice about Illness & Specific Health ConditionsPopular Medicine & Health

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