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Navigating Panic Attacks : How to Understand Your Fear and Reclaim Your Life - Rita Santos

Navigating Panic Attacks

How to Understand Your Fear and Reclaim Your Life

By: Rita Santos

eBook | 6 July 2021

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One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.

You will discover how to:

  • Understand what panic attacks are and why they happen.
  • Identify your warning signs and personal triggers.
  • Open a dialogue with family and friends.
  • Recognize and manage your anxious anticipation surrounding panic attacks.
  • Practise tailored self-care with the aim of reducing the number of panic attacks you have.
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Non-FictionSelf-Help, Personal Development & Practical AdviceFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & Phobias

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