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MY SELF INVENTORY : REBT ON SELF - Kunwar Chatrath

MY SELF INVENTORY

REBT ON SELF

By: Kunwar Chatrath

eBook | 21 January 2026

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You win some, you learn some
The author of this book, talks about 11 negative traits commonly found in a
person and the required coping skills for the same.
Rational Emotive Behaviour Therapy (REBT), developed by Albert Ellis, focuses on
identifying and challenging irrational beliefs (IB) that lead to emotional distress
and self-defeating behaviours. These beliefs often manifest as negative traits or
tendencies in a person.
It is always better to let go the excess baggage carried by an individual and avoid
emotional distress.
This book is must read for all students.

on

You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude

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