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Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness - Frederic Luskin

Stress Free for Good

10 Scientifically Proven Life Skills for Health and Happiness

eBook Published: 13th October 2009
ISBN: 9780061752933
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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

  • Radically reduce stress
  • Increase your physical vitality
  • Improve your quality of life

Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Industry Reviews

"Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives."

Foreword / Dr. Andrew Weil -- 1. The Birth of LifeSkills -- 2. Stress: The Good, the Bad, and the Ugly -- 3. Breathe from Your Belly -- 4. So Much to Appreciate -- 5. Tense to Relax -- 6. Visualize Success -- 7. Slow Down -- 8. Appreciate Yourself -- 9. Smile Because You Care -- 10. Stop Doing What Doesn't Work -- 11. Just Say No -- 12. Accept What You Cannot Change -- 13. No Time Like the Present.

ISBN: 9780061752933
ISBN-10: 0061752932
Audience: General
Format: ePUB
Language: English
Number Of Pages: 240
Published: 13th October 2009
Publisher: HarperCollins Publishers Australia