Mindfulness for Beginners

Name: Mindfulness for Beginners
Brand: PERSONAL DEVELOPMENT
Price: 24.19 AUD

Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English

By: Jon Goldstein

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Hardcover | 30 May 2019

At a Glance

Hardcover
158 Pages

Dimensions(cm)
20.32 x 12.7 x 1.27

Hardcover

$24.19

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Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!

This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.

In this book, you'll discover:

Mindfulness Cleaning
Daily Lives of Mindfulness
Declutter Your Life & Some Similar Concepts
Mindfulness-Based Stress Reduction

Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically.

So if you are ready to start your recovery-journey right away - scroll up and click "add to cart" to receive your book instantly!

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