Mastering the Zone

The Next Step in Achieving Superhealth and Permanent Fat Loss

By: Barry Sears

Write A Review

Hardcover | 4 December 1996

At a Glance

Hardcover
384 Pages

Dimensions(cm)
24.23 x 16.0 x 3.3

Hardcover

$47.99

or 4 interest-free payments of $12.00 with

Ships in 5 to 10 business days

Everyone from Madonna to Howard Stern to the cast of "Baywatch" is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever Dr. Barry Sears, author of the No.1 "New York Times" bestseller and health phenomenon, "The Zone "(more than 600,000 hardcover copies sold ), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, "The Zone, " introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with "Mastering the Zone," which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.