Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses - Michelle Babb

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Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

By: Michelle Babb

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Paperback | 2 February 2021

At a Glance

Paperback
208 Pages

Dimensions(cm)
1.4 x 17.2 x 20.1

Paperback

RRP $45.00

$39.75

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Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindul eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds and maintain your healthiest weight. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 recipes designed to enhance your introduction to mindful eating by engaging all the senses.

About the Author

Michelle Babb, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle,WA.

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