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Just One Thing : How simple changes can transform your life - Dr Michael Mosley

Just One Thing

How simple changes can transform your life

By: Dr Michael Mosley

Hardcover | 26 October 2022 | Edition Number 1

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Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that your obsession with houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road-tests all his tips and even enlists the help of some very special guests to help you find that one small thing that could really make a difference to how you feel every day.