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The Fast Diet Recipe Book : 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy - Dr Michael Mosley

The Fast Diet Recipe Book

150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

Paperback Published: 1st June 2013
ISBN: 9781780721873
Number Of Pages: 224

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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes.

From the authors of the #1 bestselling Fast Diet, this fabulous cookbook offers more than 150 carefully crafted, nutritious and low-calorie recipes to enable you to incorporate the 5:2 weight-loss system easily into your daily life.

Scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases. In The Fast Diet Recipe Book, Dr Michael Mosley, the medical journalist whose BBC Horizon programme first alerted the world to the Intermittent Fasting phenomenon, and Mimi Spencer, award-winning food and fashion writer, offer a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again.

The recipe section contains a range of breakfast and supper dishes - all expertly balanced with plenty of protein and moderate complex carbohydrates - designed to fill you up and stave off the WC dreaded hunger pangs. There are also detailed menu plans and plenty of encouraging tips - including kitchen cupboard essentials, the latest nutritional advice, a user-friendly calorie counter, and a whole section of speedy meals that can be quickly made for those busier days.

About the Author

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet.

Dr Sarah Schenker is one of the most high profile and influential nutritionists in the UK. She has been quoted in every national daily newspaper on numerous diet and health issues as well as appearing regularly on TV and radio, from news programmes to reality shows. Sarah regularly writes for magazines, newspapers and journals.

Industry Reviews

'I think I might just be part of health revolution.' Hugh Fearnley-Whittingstall 'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints.' Allison Pearson 'Heralded as the biggest diet revolution since the Atkins.' Daily Mail

ISBN: 9781780721873
ISBN-10: 1780721870
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st June 2013
Publisher: Short Books Ltd
Country of Publication: GB
Dimensions (cm): 24.5 x 19.0  x 1.6
Weight (kg): 0.71
Edition Number: 1

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Dr Michael Mosley

About the Author


Michael trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He worked with John Cleese, Jeremy Clarkson, Professor Robert Winston, Sir David Attenborough and Professor Alice Roberts.

He devised and executive-produced the three most popular science or history programmes of the last decade: Pompeii- the last day, Supervolcano and Krakatoa. As a presenter he has made a dozen series for the BBC, including Medical Mavericks, Blood and Guts, Inside Michael Mosley, Science Story, The Young Ones, Inside the Human Body and the Truth about Exercise.

He is currently making three new series, as well as being a regular science presenter for the BBC’s One Show. He has won numerous awards, including being named Medical Journalist of the Year by the British Medical Association.

Visit Dr Michael Mosley 's Booktopia Author Page