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Instant Relaxation

How to Reduce Stress at Work, at Home and in Your Daily Life

By: Debra Lederer-Dear, L Michael Hall

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Paperback | 14 October 1999

At a Glance

Paperback
136 Pages

Edition Type
Revised

Dimensions(cm)
22.86 x 15.24 x 1.27

Paperback

$34.99

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This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.

Industry Reviews

"This is an exciting and innovative book. A masterpiece of its kind." The Hypnotherapist.

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