Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy - Dr Judith Joseph

High Functioning

Overcome Your Hidden Depression and Reclaim Your Joy

By: Dr Judith Joseph

eBook | 22 May 2025

At a Glance

eBook

$19.99

or 4 interest-free payments of $5.00 with

Instant Digital Delivery to your Kobo Reader App

'A roadmap back to yourself' Mel Robbins
'Opens us to a different way of thinking' Dr Ramani Durvasula
'Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson

*FOREWORD BY MEL ROBBINS*

A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.

Do you feel you're simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.

In the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.

Discover her empowering plan for managing depressive episodes, called the Five V's:
• Validation: processing past traumas and present pain
• Venting: releasing frustrations and anxieties
• Values: identifying our key purpose and priorities
• Vitals: slowing down to hear our needs
• Vision: celebrating successes, milestones and everyday joy

By following the Five V's, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.

on

You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychologyAbnormal PsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMedicineOther Branches of MedicineClinical Psychology

More in Coping with / Advice about Illness & Specific Health Conditions

Holding the Man - Timothy Conigrave

eBOOK

Holding the Man

eBook

$18.99

Getting Your Life Back - Jesse Wright

eBOOK

Getting Your Life Back

eBook

$20.99

This product is categorised by