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High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy - Dr Judith Joseph

High Functioning

Overcome Your Hidden Depression and Reclaim Your Joy

Read by: Dr Judith Joseph, Mel Robbins

Author: Dr Judith Joseph

At a Glance

Published: 22nd May 2025

Digital Audiobook

$28.99

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**Brought to you by Penguin.

A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.

With foreword written and read by Mel Robbins.**

Do you feel you're simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression.

In the first book to uncover this new form of depression, Columbia University psychiatrist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.

Discover her empowering plan for managing depressive episodes, called the Five V's:
Validation: processing past traumas and present pain
Venting: releasing frustrations and anxieties
Values: identifying our key purpose and priorities
Vitals: slowing down to hear our needs
Vision: celebrating successes, milestones and everyday joy

By following the Five V's, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.

'If you've ever found yourself feeling 'off' without being able to put a finger on why, or if you're constantly busy but don't find yourself fulfilled, you're in the right place...This isn't just a book. It's a roadmap back to yourself.' Mel Robbins, Sunday Times bestselling author of 'The Let Them Theory'

'Opens us to a different way of thinking' Dr Ramani Durvasula

'Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson

© Judith Joseph 2025 (P) Penguin Audio 2025

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Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychologyAbnormal PsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMedicineOther Branches of MedicineClinical Psychology

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