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Heal Without Therapy - Julia Ashford

Heal Without Therapy

By: Julia Ashford

eBook | 4 February 2026

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eBook


$15.99

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Available: 4th February 2026

Preorder. Download available after release.

Change doesn't begin with willpower — it begins with identity.

Upgrade Yourself is a transformative guide that combines psychology, neuroscience, and daily practice to help you reprogram your subconscious mind and design a life that reflects your highest self. Through a clear four-part framework, it shows how to heal emotional blocks, build empowering habits, and live with purpose, peace, and prosperity.

Inside, you'll learn to:
• Understand how your subconscious drives your behavior
• Rewire limiting beliefs through repetition and awareness
• Anchor new habits that match your desired identity
• Align emotion, thought, and action for lasting transformation

Grounded in science yet deeply practical, Upgrade Yourself offers a step-by-step blueprint for creating meaningful change from the inside out. It's not about becoming someone new — it's about remembering who you were before doubt took over.

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