Galloway's Book on Running: 3rd Edition

By: Jeff Galloway, Richard Golueke (Illustrator), Edna Indritz (Illustrator), David Wills (Illustrator)

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Paperback | 23 April 2021 | Edition Number 3

At a Glance

Paperback
272 Pages

Edition Type
Revised

Dimensions(cm)
27.5 x 20.2 x 4.5

Paperback

RRP $39.99

$33.40

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One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run® method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century.

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning.

Most importantly, Jeff has updated this version to include his run walk run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons.

Runners at all levels will benefit from this seasoned athlete's wisdom.

Industry Reviews

"Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching."
-Frank Shorter, Gold Medalist, 1972 Olympic Marathon

"Jeff Galloway is perhaps the one individual in the American running community who can combine superior knowledge of our sport with the highest level of achievement-making the Olympic team."
-Bill Rodgers, four-time winner of the Boston Marathon

"Certainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running."
-Kenneth H. Cooper, M.D., author of Aerobics

"Jeff Galloway is one of the most experienced, thoughtful, and innovative distance runners in America today. His book now allows all runners to benefit from his ideas and to improve their running with field-tested methods."
-Joan Ullyot, author of Running Free

"A book whose time has come... a must for runners of all abilities."
-Bob Anderson, author of Stretching

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