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From Numb To Enough : A Survival Guide for the Mentally Exhausted - Eric Abbott

From Numb To Enough

A Survival Guide for the Mentally Exhausted

By: Eric Abbott

eBook | 22 July 2025

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You ever feel like you're just... surviving?

Like you're holding on by a thread, smiling in public but screaming inside?

Then this book—this gritty, raw, no-holds-barred survival guide—is for you.

From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.

Author Eric Abbott lays it all on the table—no fluff, no filters. Just real talk about mental health, trauma, anxiety, and the moments where life feels too heavy to carry. With powerful personal stories, punch-you-in-the-gut motivation, and even a bit of dark humor, this book will walk beside you through your darkest hours.

Inside you'll find:

•Unapologetic truth about depression, burnout, and healing

•Motivational wake-up calls to remind you that you matter

•Permission to fall apart AND the push to keep going

•A reminder that asking for help is a damn superpower

This isn't a fairytale fix.

It's a battle cry for the broken.

A love letter to the lost.

A spark for the ones still fighting.

Your story isn't over. This book is proof.

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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsMedicineMedicine in GeneralHealth Systems & ServicesMental Health Services

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