Fried

Name: Fried
Brand: Hay House
Price: 23.75 AUD

Why You Burn Out and How to Revive

By: Joan Borysenko

Write A Review

Paperback | 1 January 2012 | Edition Number 1

At a Glance

Paperback
162 Pages

Dimensions(cm)
20 x 13 x 1.5

Paperback

RRP $24.99

$23.75

or 4 interest-free payments of $5.94 with

Ships in 3 to 5 business days

This Is an Invitation to Take Your Power Back!

What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you've got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure. It's a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back!

In this breakthrough work, Joan Borysenko, Ph.D.-a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health-straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan's deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from "fried" to "revived"-including many of Joan's vibrant community of 5,000 Facebook Friends-make this powerful and practical book a must-read for our times.

About the Author

Joan Z. Borysenko, Ph.D., has been described as a respected scientist, gifted therapist, and unabashed mystic. Trained at Harvard Medical School, she was an instructor in medicine until 1988. Currently the President of Mind/Body Health Sciences, Inc., she is an internationally known speaker and consultant in women’s health and spirituality, integrative medicine and the mind/body connection. She is the author of nine books, including New York Times bestsellers.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Stress Mind, Body, Spirit Thought and Practice Hay House Self Improvement Books from Hay House Publishing Psychology Books from Hay House Publishing

Preface: Hell Is a Bad Place to Pitch a Tent	p. xi
Introduction: Notes from the Underworld	p. xix
Mapping the Descent into the Inferno	p. 1
Driven by an Ideal	p. 4
Working Like a Maniac	p. 8
Putting Your Own Needs Last	p. 14
Miserable, and Clueless as to Why	p. 18
The Death of Values	p. 22
Frustrated, Aggressive, and Cynical	p. 26
Emotionally Exhausted and Disengaged	p. 29
"I've Morphed into What?"	p. 31
"Get Away from Me!"	p. 34
Inner Emptiness	p. 39
Who Cares and Why Bother?	p. 41
Physical and Mental Collapse	p. 43
The Depression Industry	p. 47
The Childhood Roots of Burnout	p. 71
Personality, Temperament, and Burnout	p. 87
Energy Management	p. 109
Letting Go and Moving On	p. 121
The Great Revival-Awakening in the Now	p. 131
Heaven on Earth	p. 139
Epilogue: Your Epitaph	p. 147
Endnotes	p. 149
Acknowledgments	p. 153
About the Author	p. 157
Table of Contents provided by Ingram. All Rights Reserved.

Fried

Why You Burn Out and How to Revive

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Coping with / Advice about Stress

The Attention Recovery Plan

How to win the battle for focus in a world built to break it

The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

The Illustrated Guide to the Zen Tea Ceremony

Achieving Mindfulness and Calm the Japanese Way

The Seeker and the Sage

Burn Bright

10 Habits to Sustain High Performance in an Always-on World

Born to Flourish

how new science and ancient wisdom reveals a simple path to thriving

The Big Leap

Conquer Your Hidden Fear and Take Life to the Next Level

The Power of Letting Go

How to Drop Everything That's Holding You Back

Why Zebras Don't Get Ulcers -Revised Edition

Dealing with Feeling

Harness Your Emotions to Create the Life You Want

It's Not Just in Your Head

Demystifying the Brain-Body Connection in Medical Illness

Zen

The Art of Simple Living

Rewired

The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease

Light on Yoga

The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher

The Breath Reset Plan

A practical guide to restoring your health and feeling fantastic with breathwork

How to Overcome Trauma and Find Yourself Again

Seven Steps to Grow from Pain

Zero Negativity

The Power of Positive Thinking

Think Like A Monk

The Secret of How to Harness the Power of Positivity and be Happy Now

The Five Resets

Rewire Your Brain and Body for Less Stress and More Resilience

The Confident Mind

A Battle-Tested Guide to Unshakable Performance

Indistractable

How to Control Your Attention and Choose Your Life

Growing Yourself Up

How to bring your best to all of life's relationships

Dare

The New Way to End Anxiety and Stop Panic Attacks

Rock Steady

Healing Vertigo or Tinnitus with Neuroplasticity

This product is categorised by