Fly without Fear

Proven Breathing Techniques for In-Flight Relaxation

Write A Review

At a Glance

Format
Digital Audiobook

Duration
01:11.46

Published: 23rd July 2007

Digital Audiobook

$18.51

or 4 interest-free payments of $4.63 with

Instant Digital Delivery to your Kobo Reader App

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.