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Five : 150 effortless ways to eat 5+ fruit and veg a day - Rachel de Thample

Five

150 effortless ways to eat 5+ fruit and veg a day

By: Rachel de Thample

eBook | 5 February 2015 | Edition Number 1

At a Glance

ePUB
224 Pages

Dimensions(cm)
21.0 x 16.5

eBook

$18.99

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We all want tasty food that's good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.

Most of us aren't even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.

Rachel's inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains - some even offer a full 5 portions. So you always know you're eating both well and happily.

Industry Reviews

"

Rachel de Thample's latest book is a brilliant and easy guide to incorporating the recommended five-a-day of fruit and veg into your daily diet

"

on

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