Five

150 effortless ways to eat 5+ fruit and veg a day

By: Rachel de Thample

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Paperback | 5 February 2015 | Edition Number 1

At a Glance

Paperback
224 Pages

Dimensions(cm)
24.7 x 19.0 x 1.6

Paperback

RRP $35.00

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We all want to eat tasty food that's good for us. Key to that is insuring we have our daily intake of fruit and vegetables. In Five Rachel De Thample offers over 200 recipes that will increase your daily intake without the need for worthy diets or constant snacking. Every recipe is clearly flagged up with the number of portions of fruit and veg that it contains. As well as a comprehensive chart of portion sizes, there are suggestions for fast cooking, snacks on the run and cooking for children. The chapters cover: Breakfasts (Pumpkin, chilli and halloumi frittata, Turkish baked eggs and roast tomato toasts), Lunches with soups, slaws, salads and sandwiches (Beetroot soup with chilli and orange, Brazilian mango, cashew and mint slaw, Lemon dill bulgar salad with fried courgette and sumac yoghurt), Fast Food (Jerk lamb, Broccoli noodles with toasted sesame and lime, Mexican black bean and chorizo burgers), Veg sides (Cider thyme celeriac, Rosemary smoked parsnips), Family Feasts (from India, Lebanon, Japan and New Orleans among others) and Treats such as Pear fig and pistachio cookies, Banoffee Brownies and Cherry Vanilla Poptarts.

Industry Reviews

Rachel's new book is an absolute treasure trove. Not entirely vegetarian (although there are lots of veggie ideas), her imaginative sweet and savoury meals pack in the fruit and veg. -- BBC Good Food Magazine * BBC Good Food Magazine *
It's always a struggle to get your five-a-day and if you're still nowhere near hitting the target, this is the book for you. Rachel De Thample's seasonal recipes include the likes of Moroccan Beetroot Soup and Carrot Cake Scones - so utterly delicious we'll be well on our way to achieving the recommended daily amount -- Sheerluxe.com * Sheerluxe.com *

Rachel de Thample's latest book is a brilliant and easy guide to incorporating the recommended five-a-day of fruit and veg into your daily diet

-- Sunday People Magazine * Sunday People Magazine *
With beautiful photography, menu suggestions and clear guidance on the number of portions in each dish, this is a great way to start the year healthily. Highly recommended! -- Hot Brands Cool Places Magazine * Hot Brands Cool Places Magazine *

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