Feed Zone Portables

Food for a faster you. The recipes are simple, with generally eight ingredients or fewer, and take little time to prepare. - Outside

A book like this is invaluable. Whether you're like me or just a casual Sunday cyclist, you're going to love Feed Zone Portables...Don't be surprised if you ride longer and harder than ever before. - Taylor Phinney, professional cyclist for BMC Racing Team and 2-time Olympian

Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. - Runner's World

You won't look at on-the-bike fueling the same way again. - Triathlete

Exercise physiologist Allen Lim, Ph.D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. One of their greatest contributions is the rice bar, a real-food version of the snack bar. - Men's Health

Recipes from Feed Zone are my new, not-so-secret training tool. They deliver huge taste and even bigger performance benefits. - Rebecca Rusch, professional cyclist and 4-time winner Leadville Trail 100, 3-time 24-Hour Solo Mountain Bike World Champion

More than 50 of the recipes are gluten-free, and most are vegetarian. All are designed for making quickly, and eating on the bike. - Bike Radar

After being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete. I didn't have to live off of processed bars, which dehydrated me and upset my stomach. - Matt Segal, professional rock climber for North Face Athlete Team

This book, co-authored by chef-to-the-cycling-stars [Biju] Thomas, is packed with healthy, at-home recipes for natural goodies that both satisfy hunger and keep you pedaling. Best of all, they're designed to go with you on the trail. - Dirt Rag

I never bonk when I have rice cakes in my pocket. - Evelyn Stevens, professional cyclist for Team Specialized-lululemon, 2-time U.S. national time trial champion

The genius of Feed Zone Portables is this: The book sits at the intersection of reality and practicality. With a little pre-planning, these items (all easy, all developed in Thomas' home kitchen) can be taken with you for nourishment on a hike, on a ride-or simply to work or on a road trip. - 5280 magazine