Free shipping on orders over $89 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
Everyday Yoga : An Illustrated Guide to Healing - Yogeswar

Everyday Yoga

An Illustrated Guide to Healing

By: Yogeswar

eBook | 21 June 2021

At a Glance

eBook

RRP $6.46

$5.82

10%OFF

or 4 interest-free payments of $1.46 with

Instant Digital Delivery to your Kobo Reader App

In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right.

on

You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietExercise & Workout BooksPsychologyMind, Body, SpiritMeditation and VisualisationThought and PracticeComplementary Therapies, Healing & HealthLiterature, Poetry & PlaysNon-Fiction ProseMedicine
Medicine in GeneralPublic Health & Preventive MedicineEducationTeaching of a Specific Subject

More in Exercise & Workout Books

This product is categorised by