Enough

Heal Your Relationship with Food and Body Using Attachment Theory

By: Tiffany North

Write A Review

Paperback | 19 August 2025

At a Glance

Paperback
234 Pages

Dimensions(cm)
21.59 x 13.97 x 1.35

Paperback

$34.09

or 4 interest-free payments of $8.52 with

Ships in 7 to 10 business days

Repair your attachment wounds, cultivate trust with your body, find joy with food

Growing up in a world where thinness is equated with worth, millions of people find themselves trapped in cycles of dieting, shame, and self-rejection. We've been taught to fight against our bodies, but what if we could learn to listen to and trust them instead?

How many years have you spent battling food and feeling bad about your body? How many diets have you tried, only to feel like a failure? How often do you look in the mirror and feel shame?

That's enough. There is another way.

A lifetime of being told you're not "good enough" creates deep attachment wounds that shape how you relate to food, your body, and your self-worth. These wounds fuel disordered eating and negative self-image. But healing is possible.

Enough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author's expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.

Have you had enough? What if you knew, deep down, that you are already enough? Imagine a life of peace with food and your body. Healing is not only possible-it's waiting for you.

Industry Reviews

"Tiffany North's work on attachment theory in Enough offers one of the most intersectional approaches in the field, taking into account the effects of diet culture trauma, race, queerness, fatness, and disability. She actually acknowledges ways that systemic oppression shapes relational patterns, survival strategies, and our capacity to feel safe with others. Her compassionate, justice-rooted framework invites us to reimagine attachment as a reflection of collective and generational resilience. She does this in a manner that is both accessible and captivating."

-Angel Austin (she/her) is a Fat Liberationist, an Anti-Racism Activist, a Disability Justice Advocate, and the Creator of Sacred Space for Fat Bodies

"This book doesn't hand you another set of food rules-it hands you the truth. With fierce clarity and a trauma-informed lens, Tiffany guides us to an understanding of how attachment wounds fuel our struggles with food and body image. The author-who I know and respect-brings her brilliance, boldness, and a no-bullshit approach to healing. If you're ready to stop trying harder and start feeling whole, this book is for you. It's honest, it's liberating-and it just might change everything."

-Dawn Nickel, PhD, Founder, SHE RECOVERS® Foundation

"Enough is one of the most compelling and insightful books on Intuitive Eating to be published in recent years. Nurse Tiffany brings a fresh, deeply compassionate voice to this space, skillfully weaving personal stories and helpful analogies. What sets this book apart is her powerful integration of attachment theory and how it shapes our relationship with food. Enough offers a meaningful, accessible path for anyone looking to dig deeper into healing their relationship with food and body. It's not just informative-it's transformative."

-Sumner Brooks, MPH, RDN, co-author of How to Raise an Intuitive Eater

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.