Eating Clean For Dummies : For Dummies - Jonathan Wright

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Eating Clean For Dummies

By: Jonathan Wright, Linda Johnson Larsen

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Paperback | 22 July 2016 | Edition Number 2

At a Glance

Paperback
408 Pages

Edition Type
Revised

Dimensions(cm)
23.5 x 19.0 x 2.0

Paperback

$46.75

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Fight disease and inflammation by eating clean
Change your eating habits without sacrificing taste
Make more than 40 delicious clean-eating recipes

Embrace the clean eating lifestyle!

Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.

Inside…

The benefits of eating clean
Avoid processed foods
Spot hidden sugars
Decode cravings
Fill up with nutrients
Deal with food allergies
Achieve weight loss goals
Prevent or manage disease
Stock your kitchen
Tips for dining out

About the Author

Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.

Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.

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