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Vitamin D For Dummies

By: Alan L Rubin

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Paperback | 20 May 2011 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
23.37 x 15.24 x 1.52

Paperback

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Your plain-English guide to the many benefits of Vitamin D

Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.

This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade."

Coverage of how Vitamin D works, and how much is needed for disease prevention
How and where to get sufficient amounts of the right kind of Vitamin D â" from both your diet and nutritional supplements
The best ways to maintain healthy levels of Vitamin D

If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

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