Introduction 1
Part 1: Eating Clean: It Does a Body Good 5
CHAPTER 1: Eating Clean for a Healthier Body, Mind, and Soul 7
CHAPTER 2: Applying Eating Clean Principles to Daily Living 21
CHAPTER 3: Nutrition Basics: You Really Are What You Eat 39
CHAPTER 4: More about Nutrition: Phytochemicals, Water, Fiber, and Probiotics and Prebiotics 67
CHAPTER 5: Eat More, Eat Often! 83
Part 2: Meeting Your Eating Clean Goals 99
CHAPTER 6: Eating Clean for a Longer, Healthier, and More Active Life 101
CHAPTER 7: Eating Clean to Prevent Disease 121
CHAPTER 8: Eating Clean to Manage Diseases 155
Part 3: Planning and Preparing Your Eating Clean Adventure 181
CHAPTER 9: Planning and Stocking the Eating Clean Kitchen 183
CHAPTER 10: Incorporating Organic Food into Your Eating Clean Plan 201
CHAPTER 11: Preparing Clean Foods 217
Part 4: Adapting the Eating Clean Plan to Fit Your Life 229
CHAPTER 12: Eating Clean on the Go and in Social Situations 231
CHAPTER 13: Getting Your Family on the Bandwagon 247
CHAPTER 14: Meeting Special Dietary Considerations 261
Part 5: Morning to Evening Recipes 283
CHAPTER 15: Waking Up to Great Food: Satisfying Breakfast Recipes 285
CHAPTER 16: Refueling Your Body with Some Smart Lunches 301
CHAPTER 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes 317
CHAPTER 18: Enjoying the Fun Stuff: Desserts and Snacks 331
Part 6: The Part of Tens 347
CHAPTER 19: Ten Ways to Tell If Your Eating Clean Diet Is Working 349
CHAPTER 20: Ten Foods to Always Put in Your Shopping Cart 357
CHAPTER 21: Ten Ways to a Cleaner World 363
Index 371
