Free shipping on all orders over $79* Limited Time Only

My Wish Lists Login / Join

Eat Yourself Well with Bernadette Bohan : Simple Changes for Better Health - Bernadette Bohan

Eat Yourself Well with Bernadette Bohan

Simple Changes for Better Health

By: Bernadette Bohan

eBook | 13 December 2013

At a Glance

Format
ePUB

eBook

RRP $10.49

$9.99

or 4 interest-free payments of $2.50 with

Instant Digital Delivery to your Kobo Reader App

Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper.

As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family.

With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette's countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.

on

You Can Find This eBook In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Self-Help, Personal Development & Practical Advice Medicine Medicine in General Public Health & Preventive Medicine Personal & Public Health / Health Education Dietetics & Nutrition Mind, Body, Spirit Complementary Therapies, Healing & Health

Traditional Medicine & Herbal Remedies Chinese Medicine & Acupuncture Complementary Medicine

More in Self-Help, Personal Development & Practical Advice

How Diets Make Us Fat : The book the diet industry doesn't want you to read - Shahroo Izadi

eBOOK

How Diets Make Us Fat

The book the diet industry doesn't want you to read

eBook

RRP $29.99

$24.99

17%
OFF

How to Have an Epic Retirement : Your ultimate guide to living well, loving life and retiring with financial confidence - Bec Wilson

eBOOK

How to Have an Epic Retirement

Your ultimate guide to living well, loving life and retiring with financial confidence

eBook

$36.99

How to Go (and Stay) Vegan - Ed Winters

eBOOK

How to Go (and Stay) Vegan

eBook

$19.99

Invisible ADHD : Proven Mood and Life Management for Women with ADHD - Shanna Pearson

eBOOK

Invisible ADHD

Proven Mood and Life Management for Women with ADHD

eBook

$17.99

Flash Foresight : How to See the Invisible and Do the Impossible - Daniel Burrus

eBOOK

Flash Foresight

How to See the Invisible and Do the Impossible

eBook

RRP $13.54

$11.99

11%
OFF

Manage Your Pain 3rd Edition - Michael Nicholas

eBOOK

Manage Your Pain 3rd Edition

eBook

$10.99

Quiet Leadership : Six Steps to Transforming Performance at Work - David Rock

eBOOK

Quiet Leadership

Six Steps to Transforming Performance at Work

eBook

$10.99

Spotless A-Z - Jennifer Fleming

eBOOK

Spotless A-Z

eBook

$10.99

How to Talk So Teens Will Listen and Listen So Teens Will Talk - Adele Faber

eBOOK

How to Talk So Teens Will Listen and Listen So Teens Will Talk

eBook

$13.99

Tribal Leadership : Leveraging Natural Groups to Build a Thriving Organization - Dave Logan

eBOOK

Tribal Leadership

Leveraging Natural Groups to Build a Thriving Organization

eBook

$20.99

Lessons from Madame Chic : 20 Stylish Secrets I Learned While Living in Paris - Jennifer L. Scott

eBOOK

Lessons from Madame Chic

20 Stylish Secrets I Learned While Living in Paris

eBook

$8.99

Money Master the Game : 7 Simple Steps to Financial Freedom - Tony Robbins

eBOOK

Money Master the Game

7 Simple Steps to Financial Freedom

eBook

$19.99

The Art of Stillness : Adventures in Going Nowhere : Book 2 of TED Books - Pico Iyer

eBOOK

The Art of Stillness

Adventures in Going Nowhere : Book 2 of TED Books

eBook

$4.99

Relentless : From Good to Great to Unstoppable - Tim S. Grover

eBOOK

Relentless

From Good to Great to Unstoppable

eBook

$16.99

Paris in Love - Eloisa James

eBOOK

Paris in Love

eBook

$11.99

The E-Myth Revisited : Why Most Small Businesses Don't Work and What to Do About It - Michael E. Gerber

eBOOK

The E-Myth Revisited

Why Most Small Businesses Don't Work and What to Do About It

eBook

$16.99

It's Not About the Money : Unlock Your Money Type to Achieve Spiritual and Financial Abundance - Brent Kessel

eBOOK

It's Not About the Money

Unlock Your Money Type to Achieve Spiritual and Financial Abundance

eBook

RRP $28.99

$23.99

17%
OFF

The Porn Trap : The Essential Guide to Overcoming Problems Caused by Pornography - Wendy Maltz

eBOOK

The Porn Trap

The Essential Guide to Overcoming Problems Caused by Pornography

eBook

$8.99

Women and Autoimmune Disease : The Mysterious Ways Your Body Betrays Itself - Robert G. Lahita

eBOOK

Women and Autoimmune Disease

The Mysterious Ways Your Body Betrays Itself

eBook

$12.99

The Art of Power - Thich Nhat Hanh

eBOOK

The Art of Power

eBook

$7.99

Bad Childhood---Good Life : How to Blossom and Thrive in spite of an - Dr. Laura Schlessinger

eBOOK

Bad Childhood---Good Life

How to Blossom and Thrive in spite of an

eBook

$21.99

The Bartender's Bible : 1001 Mixed Drinks - Gary Regan

eBOOK

The Bartender's Bible

1001 Mixed Drinks

eBook

$9.99

Best Practices: Communicating Effectively : Write, Speak, and Present with Authority - Garry Kranz

eBOOK

Best Practices: Communicating Effectively

Write, Speak, and Present with Authority

eBook

$13.99

Best Practices: Achieving Goals : Define and Surpass Your High Performance Goals - Kathleen Schienle

eBOOK

Best Practices: Achieving Goals

Define and Surpass Your High Performance Goals

eBook

$19.99