Dukan Diet 2

The 7 Steps

By: Pierre Dukan

Write A Review

Paperback | 13 January 2015 | Edition Number 1

At a Glance

Paperback
352 Pages

Dimensions(cm)
3 x 13.5 x 21.5

Paperback

RRP $36.99

$33.75

or 4 interest-free payments of $8.44 with

Ships in 3 to 5 business days

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.

Follow the 7 steps from Monday to Sunday each week until you reach your true weight.

Day 1: Protein

Day 2: Protein, vegetables

Day 3: Protein, vegetables, fruit

Day 4: Protein, vegetables, fruit, bread

Day 5: Protein, vegetables, fruit, bread, cheese

Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs

Day 7: Celebration meal with wine and chocolate

As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases.

Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.

Includes over 40 new recipes plus menu planners

Industry Reviews

The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. * Daily Mail *
The fat attack French women swear by. * Grazia *
Politicians, film stars and high-profile models... live the Dukan life. * Daily Mail *

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.