Add free shipping to your order with these great books
CSIRO Protein Plus - Jane Bowen

CSIRO Protein Plus

By: Jane Bowen, Grant Brinkworth, Genevieve James-Martin

Paperback | 23 April 2019

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people - namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet.

CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan.

This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan.

CSIRO Protein Plus is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing.

About the Author

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.

Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity. He has a PhD and expertise in diet, nutrition and exercise science.

More in Cooking, Food & Drink

Food Trail South Africa - Warren Mendes

SIGNED COPY

RRP $59.99

$53.95

10%
OFF
Gluten Free Air Fryer : Over 100 Fast, Simple, Delicious Recipes - Becky Excell
Sunee Side Up - Sarah's Day

Hardcover

RRP $64.99

$64.95

What Can I Bring? : Easy, delicious food for sharing - Sophie Hansen
Vegetables : Easy and Inventive Vegetarian Suppers - Mark Diacono
Is This A Cookbook? : Adventures in the Kitchen - Heston Blumenthal

RRP $49.99

$36.75

26%
OFF
Ester : Australian Cooking - Mat Lindsay

RRP $55.00

$39.90

27%
OFF
Now & Then : A Collection of Recipes for Always - Tessa Kiros

RRP $59.99

$41.25

31%
OFF
Recipes for a Lifetime of Beautiful Cooking

RRP $49.99

$38.75

22%
OFF
Australian Food - Bill Granger

RRP $49.99

$38.75

22%
OFF
Baker Bleu : Bake it till you make it - Mike Russell

RRP $49.99

$38.75

22%
OFF
On Sundays : Long Lunches Through the Seasons - Dave Verheul

SIGNED COPY

RRP $55.00

$39.90

27%
OFF