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The CSIRO Low-Carb Diet - Grant Brinkworth

Paperback Published: 28th February 2017
ISBN: 9781925481488
Number Of Pages: 304

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Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.

The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.

80 delicious recipes with nutritional profiles
Meal plans tailored to promote weight loss and improve metabolic health
Easy-to-follow, comprehensive exercise plan
Based on the latest scientific research into diabetes management

About the CSIRO

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

ISBN: 9781925481488
ISBN-10: 1925481484
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 28th February 2017
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 26.0 x 20.9  x 2.1
Weight (kg): 1.13

Earn 57 Qantas Points
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