This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since ancient greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise. You will learn how to... •Burn fat! •Reduce your stress •Increase your strength •Improve your focus •Increase your energy •Improve your sex life •Increase mental productivity •And much, much more! If you are interested in calisthenics, i'm sure you have already seen many videos in which boys make amazing movements. But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you'll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine. You'll also learn in this book how to construct your own calisthenics workout routines using the foundational exercises. To help you with that, i have included 2 sample routines from which you can pattern your own.
