Burnout to Breakthrough

Building Resilience to Refuel, Recharge, and Reclaim What Matters

By: Eileen McDargh

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Paperback | 4 November 2020

At a Glance

Paperback
192 Pages

Dimensions(cm)
21.4 x 13.8 x 1.1

Paperback

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"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." --Marcia Reynolds, PsyD, author of The Discomfort Zone

"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." --Marcia Reynolds, PsyD, author of The Discomfort Zone

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.

Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough- head, heart, hands, and humor.

McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Reading group discussion guide available.

Industry Reviews

"Motivational speaker McDargh (Talk Ain't Cheap... It's Priceless!) tackles burnout and how to sustain one's energy in this sharp work. McDargh explains her first encounter with burnout in 1984, which prompted her to research the topic and to dig into the work of psychologist Herbert Freudenberger, who first introduced the term. What she learned led McDargh to identify burnout as a "devotion to a cause, a way of life, or relationship that failed to produce the expected reward." She provides self-assessments and writing exercises to identify instances of burnout alongside lists of statistics and anecdotes about those suffering through a "global epidemic" that the World Health Organization legitimized in 2019 by adding burnout to its list of health concerns. McDargh posits that breakthroughs come from understanding how one's mental energy is spent and setting boundaries to conserve one's energy. She also warns against confusing breakthrough with balance ("Who are we trying to kid? There's no such thing as balance"), as pursuing balance leads to false expectations of giving equal attention to all aspects of one's life. Those feeling worn down by life and work will want to give this a look. (Aug.)" --Publishers Weekly

"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. You will want to have Burnout to Breakthrough at your side to help you glide through your workday."
--Marcia Reynolds, PsyD, author of The Discomfort Zone

"I'm overwhelmed. I'm overcommitted. And I'm more tired than I should be. How about you? How are you doing? If you're looking for insights, strategies, and tools to recharge, this book might be the one for you."
--Michael Bungay Stanier, author of the Wall Street Journal bestseller The Coaching Habit

"Burnout to Breakthrough is a bighearted book, written in a lively style with lots of relatable examples and immediately applicable advice. Eileen McDargh makes reading about a very serious topic extraordinarily engaging and gratifying."
--Jim Kouzes, coauthor of The Leadership Challenge and Executive Fellow, Center for Innovation and Entrepreneurship, Leavey School of Business, Santa Clara University

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